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Thread: Fantastic evidence-based resources for fitness

  1. 10-31-2019, 08:14 PM #1
    j0nnyfive
    j0nnyfive is offline Senior Member
    Join Date
    May 2011
    Posts
    199

    Default Fantastic evidence-based resources for fitness

    3D Muscle Journey - (Eric Helms et al) (Natural bodybuilding and strength resource)

    Stronger By Science - (Greg Nuckols) (Want more data?)

    8 Weeks Out - (Joel Jamieson) (Want to feel good?)


    I recommend checking out 8 weeks out first to feel better and get healthier.

    Need strength? A little muscle? Check out the other guys. Incredible resources.
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