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View Full Version : Fantastic evidence-based resources for fitness



j0nnyfive
10-31-2019, 09:14 PM
3D Muscle Journey - (Eric Helms et al) (Natural bodybuilding and strength resource)

Stronger By Science - (Greg Nuckols) (Want more data?)

8 Weeks Out - (Joel Jamieson) (Want to feel good?)


I recommend checking out 8 weeks out first to feel better and get healthier.

Need strength? A little muscle? Check out the other guys. Incredible resources.