3D Muscle Journey - (Eric Helms et al) (Natural bodybuilding and strength resource)
Stronger By Science - (Greg Nuckols) (Want more data?)
8 Weeks Out - (Joel Jamieson) (Want to feel good?)
I recommend checking out 8 weeks out first to feel better and get healthier.
Need strength? A little muscle? Check out the other guys. Incredible resources.
